At Flamstead Preschool, we aim to create a positive food environment that encourages healthy eating habits from a young age. The updated EYFS framework places a strong focus on ensuring children have access to balanced, nutritious meals that support their physical and cognitive development.

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What This Means for Packed Lunches:

To support these guidelines, we kindly ask that all packed lunches include a balanced selection of healthy foods and avoid items high in salt, sugar, and saturated fats.

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Please include:

• At least one portion of fruit and one portion of vegetables

• A carbohydrate-based food (e.g., bread, rice, pasta, wraps)

• A source of protein (e.g., lean meat, eggs, beans, tofu)

• A dairy item (e.g., cheese, yoghurt – preferably low sugar)

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Please avoid:

• Confectionery such as chocolate bars, sweets, and cakes

• Crisps or salty snacks

• Sugary drinks, including fruit squash and fizzy drinks

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We provide water and milk during the day, so there’s no need to include a drink.

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Important: We are a NUT-FREE setting.
Please ensure that no nuts or nut products (including peanut butter, Nutella, cereal bars with nuts, etc.) are included in your child’s lunchbox.

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Sample Healthy Packed Lunch

Here’s an example of a well-balanced packed lunch that meets EYFS recommendations:

• Half a ham and cheese wholemeal sandwich

• A small pot of cherry tomatoes and cucumber sticks

• A portion of apple slices or a small banana

• A low-sugar yoghurt

• A mini rice cake or breadsticks

This type of lunch is simple, nutritious, and supports children’s energy and concentration throughout the day.

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How You Can Help:

• Involve your child in choosing and preparing their lunch – it encourages them to try new foods.

• Clearly label your child’s lunchbox and include an ice pack to keep food fresh.

• Avoid overfilling – small, manageable portions are best for young children.

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If your child has specific dietary needs, allergies, or cultural food preferences, please let us know so we can support them accordingly. If you have any questions or need more lunchbox ideas, we’re happy to help.

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